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Strategies for maintaining mental wellness during the pandemic

Over the next few months, we are focusing our posts on strategies for maintaining mental wellness during the pandemic - tips for things we can all do during such stressful times. These include focusing on the foundation of good mental health :


  • quality sleep
  • exercise
  • a healthy diet 
  • as well as cognitive strategies and stress management.


Helios psychology continue to offer face to face consultations, as well as now offering video and telephone appointments. Contact us for more information.



 

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