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If you are experiencing an immediate mental health crisis, please contact emergency services on 000


Ear to Ear!
We are experiencing an unexpected and unprecedented time – quite literally living through each day of a major historical event. Our market-based, hyper-individualistic culture is

25 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE
Written by Margie Donlon, doctoral level Psychologist, NYC 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a

Strategies for maintaining mental wellness during the pandemic
Over the next few months, we are focusing our posts on strategies for maintaining mental wellness during the pandemic – tips for things we can

I watched 13 Reasons Why (Netflix) with my kids.
I watched 13 Reasons Why (Netflix) with my kids. I heard a lot of controversy about the Netflix series 13 Reasons Why before I even

The first session of counselling: a brief Q & A
Attending counselling can be a little overwhelming, and a lot of people are quite anxious about what will happen. Below are a number of questions

I don’t want to go to school
As we settle back into the school year for most children and families there is an adjustment phase before we get back “to normal”. The

New 10 Easy ways to get moving
I’ve been reading a really interesting book lately about exercise, overcoming depression and improving well-being. The authors Michael Otto and Jasper Smits explain the mental


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