Over the next few months, we are focusing our posts on strategies for maintaining mental wellness during the pandemic – tips for things we can all do during such stressful times. These include focusing on the foundation of good mental health :
- quality sleep
- exercise
- a healthy diet
- as well as cognitive strategies and stress management.
Helios psychology continue to offer face to face consultations, as well as now offering video and telephone appointments. Contact us for more information.
