East Fremantle

Manning

Strategies for maintaining mental wellness during the pandemic

Over the next few months, we are focusing our posts on strategies for maintaining mental wellness during the pandemic – tips for things we can all do during such stressful times. These include focusing on the foundation of good mental health :

  • quality sleep
  • exercise
  • a healthy diet¬†
  • as well as cognitive strategies and stress management.

Helios psychology continue to offer face to face consultations, as well as now offering video and telephone appointments. Contact us for more information.

 

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If you have any questions or would like more information about our services,
please feel free to contact us and we will get back to you as soon as possible.