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We are experiencing an unexpected and unprecedented time – quite literally living through each day of a major historical event. Our market-based, hyper-individualistic culture is

Written by Margie Donlon, doctoral level Psychologist, NYC 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a

Over the next few months, we are focusing our posts on strategies for maintaining mental wellness during the pandemic – tips for things we can

I watched 13 Reasons Why (Netflix) with my kids. I heard a lot of controversy about the Netflix series 13 Reasons Why before I even

Attending counselling can be a little overwhelming, and a lot of people are quite anxious about what will happen. Below are a number of questions

As we settle back into the school year for most children and families there is an adjustment phase before we get back “to normal”. The

I’ve been reading a really interesting book lately about exercise, overcoming depression and improving well-being. The authors Michael Otto and Jasper Smits explain the mental